Seated Thigh Rolls | Hip Mobility Exercise
Hip mobility exercise with seated thigh rolls. I do this everyday throughout the day.
When we’re sitting for longer periods of time, it’s helpful to stand up and move more often, but there are also many ways to bring movement into the hips while sitting. Rolling the thighs gently in and out helps the hip joints experience different positions and can reduce the stiffness that builds from staying in one posture.
Mixing up how the hips move throughout the day can help keep them feeling more comfortable and adaptable.
Move more of yourself.
If you enjoy small movement breaks like this, you can find more on this channel.
Movement, mobility, posture, and nervous system support through simple daily exercises.