Shoulder, Arm & Tricep Curl Stretch | Upper Body Mobility
Most of us spend a lot of time with our arms in front of our bodies. Bringing the arms out to the sides and overhead helps restore movement through the shoulders, arms, and upper back.
This Shoulder, Arm & Tricep Curl Stretch gently moves the arms through different positions to encourage healthy upper body mobility. Small, regular movements like this help the shoulders stay mobile and the upper body feel more open and supported.
Use this exercise to explore new ranges of motion and bring movement into areas that don’t get used very often.