Stiff Neck Relief 5 | Neck Mobility Exercises
Neck mobility review to bring together the gentle neck movements from this series.
These exercises help improve range of motion in the neck, shoulders, chest, and upper back. Practicing them regularly can reduce stiffness, support posture, and help counter forward head patterns.
Many modern conveniences mean we rotate and move our necks less than we used to, so small daily movements can make a big difference.
Move more of yourself.
If you enjoy small movement breaks like this, you can find more on this channel along with longer chair and mat classes.