Vegan, Korean style, chilli glazed king oyster mushrooms. AD
Nice and simple Korean style, king oyster mushrooms from Tesco’s via K-Mush in Korea. This dish is vegan based with the mushrooms taking up this rich, spicy and sweet, sticky chilli glaze, served simply with rice and quick fried Pak choy.
Ingredients
3 x Large king oyster mushrooms
2 x Spring onions
4 x Coriander sprigs
2 x tbsp Sesame oil
2 x tbsp gochujang
2 x tbsp soy sauce
1 x tbsp miren
4 x tbsp sweet chilli sauce
1 x chopped red chilli
1 x tbsp sugar
1 x tbsp
1 x Pak choy
2 x Cups rice
K-mush Product information.
https://www.kmush.or.kr
Enoki mushrooms
DietIt helps to feel full easily as it is low in calories but rich in dietary fiber, and fulfills insufficient nutrients by replacing ham or meat
Vascular HealthDietary fiber and linoleic acid ingredients help to lower blood cholesterol level and facilitate blood circulation.
Intestine Health Abundant dietary fiber helps bowel movement by absorbing moisture and is effective in removing body wastes and toxins.
Bone HealthPhosphorus, an essential mineral component of teeth and bones, is abundantly contained in Enoki mushroom and helps the development of growing children and the improvement of osteoporosis in old age.
King oyster mushrooms
DietIt helps to feel full easily as it is rich in moisture and dietary fiber
Skin CareIt is good for nerve stability and skin beauty as it is rich in vitamin B6 which is not found in other mushrooms
Anti-agingIt is effective to slow down aging with excellent antioxidants which remove active oxygen and helpful to smooth hormone secretion as it is rich in vitamin C
Immunity Strengthening It helps to activate immune cells such as T cells, B cells of white blood cells and other cells which include Beta-glucan
Beech mushroom
Immunity ImprovementIt helps to strengthen macrophage function in the immune system and promote the growth of intestinal bacteria as it contains beta-glucan
Anti-cancer EffectIt inhibits cancer cell proliferation and has the effect of blocking the initiation phase of cancer
Liver Health Folic acid, phosphorus, iron, and niacin help to detoxify the liver and increase the resistance to chronic fatigue
Metabolic Function Improvement Vitamin B and niacin improve our body's metabolic function and make it healthier
Oyster mushroom
DietIt has unique fragrance due to Lenthionine ingredient, and helps to feel full easily as it is low in calorie but rich in dietary fiber
Adult Disease PreventionIt helps to lower cholesterol level and prevent adult diseases as it is rich in ergosterol ingredient which is the parent of vitamin D2
Diabetes PreventionIt prevents blood sugar from rising rapidly after meals by promoting secretion of insulin as it contains zinc ingredient
Bone HealthIt helps to strengthen the bones and teeth of growing children as it is rich in vitamin D which is essential for the formation of bone tissue