How To Be Truly Mindful
In this video, Bentinho distinguishes between “ordinary mindfulness” and the true mindfulness the Buddha referred to.
Go beyond focusing on objects, and instead, practice being present, without defining or interpreting experiences. This will allow you to experience a deeper awareness and connection to the world.
During moments of presence, you can recognize the void of the world and the essence of life, which is beautiful, blissful, and free. With continued practice, you can navigate complex, multi-dimensional problems and situations more effectively, seeing through them and knowing what to do. As mindfulness deepens, your biases and perception of the external world begin to fade, allowing the Creator's intelligence to flow through you more freely and deeply.
If you would like to learn more about this topic, please watch Bentinho's latest Bentinho Live session titled, "What Love Really Is.” This is a 3-hour session, rich in insights to guide you into embodying God's Love. It is available until April 7th for Bentinho Live subscribers.
This session is truly a gift to all seekers; come and see for yourself.
Click here to learn more: https://www.bentinhomassaro.com/benti...
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Chapters:
0:00 - 0:24 Intro
0:25 - 4:12 What mindfulness is not
4:13 - 7:51 What it truly means to be present
7:52 - 9:35 Don’t define anything
9:36 - 10:52 2 - 5 seconds practice
10:53 - 13:37 Life as it is
13:38 - 16:00 Intelligence comes from living life as it is
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ABOUT BENTINHO MASSARO
Bentinho has dedicated his life to humanity’s awakening. Everything he does—whether or not it’s understood at face value—springs from that intention. His taboo-breaking approach and non-dogmatic style are integral to his teaching, helping to expose and uproot the unexamined opinions and deeply-held beliefs that limit people's ability to think freely, honorably and grow at a faster pace.
Bentinho’s teachings guide seekers into the same recognition of Source and devotion to service that he embodies. In addition to teaching Self-Realization with unprecedented clarity and efficiency, he also delves into the more confronting work of becoming honorable: purifying your character from selfish, limiting intention and sourcing your life directly from Oneness.
PLAYLISTS
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LICENSE
Creative Commons Attribution license (reuse allowed)
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