HOW TO DO AN AERIAL
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AERIAL'S TUTORIAL for advanced gymnasts.
My best tips on how to get an aerial!
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👇 * * IMPORTANT !!!!
Remember that I am not a teacher of artistic gymnastics and that this video tells you how I learned to do these steps.
The exercises shown in my channel and in my videos are done by a healthy and trained person, so before proceeding you must have the approval of a doctor. Remember to always perform an initial warm up.
I do not take any responsibility for damages to people or things, for the wrong execution of the exercises or if you are not in the physical condition to perform the exercises of the videos.
Always seek advice from a doctor before proceeding. *
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It may contain affiliated and / or sponsored links
This video is NOT sponsored.