BEST Drill to Improve Your Crossover in Basketball
In this video OzSwoosh Academy Athlete Ethan demonstrates a "Super drill" to help athletes work on all the basic crossover moves.
Using the corners of the half court athletes complete different types of crossovers in each corner.
Basketball Crossovers include through the legs, behind the back and spin or reverse pivot moves as well as a normal crossover.
After going to each corner players go to the chair and dribbling with their left hand when going left and right hand going right.
When done as a warm up athletes start at half pace, then 3 quarter pace, then game pace then outside their comfort zone.
They then swap sides of the court to alternate their crossover moves to work on dexterity and footwork.
This is a basic dribbling drill Coach Craig Rowe shares with coaches who undertake their club coach accreditation under his guidance.
5 POINT DRIBBLE DRILL
BASKETBALL SKILL ACQUISITION
Dexterity, Eyes off ball, Crossover, Through Legs, Behind Back, Spin/Reverse Pivot, Foot Fakes, Protection Arm, Change of Pace, Change of Direction
BASKETBALL DRILL PURPOSE
To help lay the foundational basketball footwork and hand techniques required in basketball when using a crossover dribble. To build a foundation for good footwork pace and acceleration.
BASKETBALL EQUIPMENT NEEDED
Half Court and 1 basketball per athlete.
HOW TO DO THE SKILL (Watch video)
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All videos are Copyright Craig Rowe (OzSwoosh) © 2022. All Rights Reserved.
Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills or following advice do so at their own risk. Children should always play or train under the supervision of an experienced, responsible adult.
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