Mikan Drill for Basketball Players: Forwards and Centers
In this video OzSwoosh Academy Athlete Aaron demonstrates the Mikan Drill, a fundamental basketball drill to help improve footwork and finishing around the basket.
Mikan Basketball Shooting Drill
BASKETBALL SKILL ACQUISITION
Layups, Put Backs, Footwork, Dexterity, Right Hand Layups, Left Hand Layups, Reverse Layups
BASKETBALL DRILL PURPOSE
Using the same footwork as you would for a layup, the player shoots the ball from one side of the basket, then gathers the ball as it comes through the net and shoots a basket from the other side.
BASKETBALL EQUIPMENT NEEDED
Basketball ring and backboard.
VARIATION
You can have players move further out and shoot from the keyway edge.
HOW TO DO THE SKILL (Watch video)
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Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills or following advice do so at their own risk. Children should always play or train under the supervision of an experienced, responsible adult.
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