7 New studies you MUST know about

Опубликовано: 05 Октябрь 2024
на канале: Menno Henselmans

138,667

6.9k

For more free fitness tips, check out my free email course: https://mennohenselmans.com/subscribe/

Chapters:
00:00 Introduction
00:27 Cognition
03:39 Sleep
05:56 Placebo
09:11 Lack of dose-response
11:55 Tolerance - 3 studies
17:26 Conclusion

Reference:
https://www.nature.com/articles/s4159...
https://linkinghub.elsevier.com/retri...
https://linkinghub.elsevier.com/retri...
https://europepmc.org/article/med/242...
https://linkinghub.elsevier.com/retri...
https://pubmed.ncbi.nlm.nih.gov/37929...
https://journals.humankinetics.com/vi...
https://www.frontiersin.org/articles/...
https://www.jssm.org/jssm-22-436.xml%...
https://journals.humankinetics.com/vi...

#coffeelover #coffee #caffeine #buildmuscle #hypertrophy #muscle #bodybuilding #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline