How to warm up for MTB competitions?
Want to reach your peak performance with personalized training? Join my ELITE RHYTHM coaching program: https://tinyurl.com/rde-descricao-you...
Now, if you're a beginner and would like to learn how to train properly, join my course THE CYCLIST'S BIBLE: https://tinyurl.com/yt-biblia-aquecer...
–—————————————————————-
Knowing how to warm up for MTB competitions can be the detail that makes all the difference in your performance. A well-done warm-up prepares the body for exertion, prevents breakdowns at the start of the race, and improves your performance.
The warm-up for MTB varies according to the type of race. In long marathons, a light spin is already helpful. In short and explosive races, a progressive or interval protocol may be more efficient.
Many cyclists make the mistake of warming up too little or too much for MTB. Here, I explain how to find the right balance to ensure power and endurance during the race.
Want to learn how to warm up correctly and start strong? Watch the video until the end and apply these strategies to your next ride.
00:00 - Introduction
00:18 - What is a warm-up?
00:55 - Why don't you perform well at the beginning of the race?
01:45 - What is the correct warm-up?
04:47 - Conclusion
–—————————————————————-
Want to know more?
Follow me on my social media:
Instagram:
/ fabiohossaki
TikTok:
/ fabiohossaki
–—————————————————————-
About my channel:
I'm Fábio Hossaki, known as the Cycling Master, and my channel is for sharing tips and teachings for cycling athletes through my videos: Performance Pills. Let's go!