I asked ChatGPT to design me 3 training programs. Here's what it did
Are all PTs going to be out of a job soon? In this video I review how good ChatGPT is at designing training programs based on the latest exercise science. I also go into how smart ChatGPT really is at the moment.
References:
Strength blocks to potentiate muscle growth: https://mennohenselmans.com/stronger-...
Block periodization's latest failure: / cpinerasq9m
My latest article on how to count training volume and design training splits: https://mennohenselmans.com/how-to-co...
5x5 Program review video: • The 5x5 Texas Method program review [science]
Why barbell push/pulls train the arms better than dumbbells: • How does your grip width during the bench ...
Why your calves aren't growing: https://mennohenselmans.com/3-reasons...
00:00 Introduction
00:48 First attempt
08:09 Second attempt
13:20 Third attempt
24:30 Conclusion
#mennohenselmans #chatgpt #ai #chatgptprompts #strengthtraining #hypertrophy #personaltrainer #trainingprogram