3 Simple Tools To Help You Stop Procrastinating and Start Doing with Megan Sumrell
Stop procrastinating, start doing is easier said than done. But time management and productivity expert Megan Sumrell is here to not only make it 100% possible, but actionable so you can start creating new habits by the end of this episode.
Megan is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose.
Listen to this episode to get the background on why we procrastinate (yes...we ALL do it) and, more importantly, three tools you can use Every. Single. Day. to stop procrastinating and take action!
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Chapters:
00:00 Introduction
00:49 Megan's background story
02:39 3 Simple tools to help stop procrastination
03:12 Procrastination is not a personality trait
04:13 3 things that lead to procrastination
06:49 Main reason why we procrastinate
08:16 2 types of procrastination
10:01 2 tools that help avoid procrastination
11:38 Creating work chunks
15:18 Creating time chunks
17:48 Creating a comprehensive weekly plan
20:20 5 basic steps to create weekly plans
25:22 Task list vs. weekly plan
25:47 Temptation bundling: like vs. dislike
27:44 5 steps to overcome procrastination
30:41 Megan's weekly plan training app
31:30 Wrap-up