Breathing Techniques to Improve Your Focus, Efficiency, and Overall Well-Being with Tara Bianca
In this week’s Energize Your Online Business podcast episode, we’re excited to bring you expert breathing techniques from Tara Bianca, a seasoned holistic health practitioner and owner of BE Light Transformative Therapy.
Tara specializes in therapeutic breathwork, bodywork, mindset, and sound healing, guiding individuals to enhance their lives through improved breathing practices.
Tune in now to discover:
The best way to breathe to boost cognition, clarity, and focus.
Three essential pillars of functional breathing for peak mental and physical performance.
Simple techniques to manage stress, sharpen your focus, and achieve deep relaxation.
Psst: Tara will be demonstrating breathing techniques in this episode, so find yourself a comfortable, safe space to practice them—definitely not behind the wheel!
---------------
GET THE FREE SALES SYSTEM COURSE
https://www.circuitsalessystem.com/fr...
---------------
FOLLOW US FOR MORE FREE RESOURCES
Instagram: / circuitsalessystem
Facebook: / circuitsalessystem
Blog: https://www.circuitsalessystem.com/blog/
--------------
Related Links
Finding Your Healthy Work Schedule
https://circuitsalessystem.com/findin...
Case Study: Prioritize Your Health and Profitably Run a Business
https://circuitsalessystem.com/priori...
-------------
Chapters:
00:00 Introduction
00:34 Tara Bianca expertise
01:52 3 main breathing goals
02:31 How much breathing is the right amount?
04:09 Misconception about breathing
05:54 Consequences of mild chronic hyperventilation
06:52 Fight or flight symptoms explained
08:10 Bronchoconstriction or breathing paradox explained
09:56 Vasoconstriction explained
11:50 Secret to breathing slow, deep, and less
14:04 1st breathing exercise: mini breath holds
19:55 2nd breathing exercise: 4x4 box breathing
27:10 3rd breathing exercise: nose-unblocking
28:40 When to apply nose-unblocking technique
29:57 Nose-unblocking demo
32:46 Wrap-up