Working Out When Injured | Full Calisthenics Routine at Home
~Calisthenics for Real Life: https://www.paintoperform.com/cfrl
@athleanx did a great job explaining proximal biceps tendonitis in their video about training with this injury.
However, distal biceps tendonitis is also a common problem in people who strength train.
In this video, I show you how you can both strengthen the biceps and rehab the biceps tendon using a simple calisthenics routine at home.