How to Train Every Day for Strength and Health | My Full Calisthenics At Home Workout (Only 2 Tools)
~Calisthenics for Real Life: https://www.paintoperform.com/cfrl
In the first part of this video, I explain the difference between dedicated strength workouts and living an overall active life. and how you can train every day for strength and health.
Later, I take you through the rest of my workout and explain my full calisthenics at home workout with only 2 tools.
Thanks to @Kboges for inspiring me to change my training!
0:00 Working Out vs Living Actively
2:32 Close Grip Chin Ups
4:44 Ring Dips
6:49 Ring Hamstring Curls