Working Out When Sore | Calisthenics Workout for Beginners At Home
~Calisthenics for Real Life: https://www.paintoperform.com/cfrl
Thanks to @PictureFit for the inspiration for this video!
Should you work out when you are sore?
I get this question from my patients all the time!
Working out when sore typically depends on the type of soreness and the intensity of the soreness.
In this video, I show you my calisthenics workout I do when I am sore and fatigued, perfect for beginners and easy to set up at home.