Explosive Bodyweight & Kettlebell Workout
More kettlebell workouts at http://www.MyMadMethods.com
Jon Celis, kettlebell trainer and owner of AbsoluTraining in Long Beach, CA, demonstrates a series of kettlebell and bodyweight exercises for explosiveness.
Explosive Bodyweight & Kettlebell Workout Instructions:
Performs exercises with no rest in between exercises and 60 seconds rest in between sets.
Explosive Bodyweight & Kettlebell Workout:
A1: Knee Touch Push Up - 5 x 30 sec
A2: Alt 1-Hand High Swing - 5 x 30 sec
B1: Superman Push Up - 5 x 30 sec
B2: Clean to Side Flip - 5 x 30 sec ES
C: L-Sit - 5 x 30-60 sec
More info on Jon Celis at http://www.AbsoluTraining.com
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