Agility Kettlebell Workout for Martial Arts
More workouts at http://www.MyMadMethods.com
John Wolf, owner of Wolf Fitness Systems in Salinas, California, demonstrates a series of bodyweight and kettlebell exercises for full body agility for MMA fighters and Martial Artists.
Agility Kettlebell Workout for Martial Arts Workout:
A: Racked Pigeon Walk - 3 x 50ft
B: Pigeon to Plow - 3 x 10 each way
C: Dragon Squat Clean - 3 x 10 each side
D: Alt Tripod Clean & Press - 3 x 10 each side
E: Circular Clean to Snatch to Windmill - 3 x 10 each side
F: Upa to Pull Over to Deck Squat to Press - 3 x 10
More info about John Wolf at http://www.Lead-the-Pack-Fitness.com
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