Clubbell Exercise Routine for MMA Fighters
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Jim Romig of Wolf Fitness Systems in Salinas, California demonstrates a series of Clubbell exercises in a short Clubbell workout utilizing both grip and rotational strength.
Clubbell Workout for MMA Fighters Instructions:
Perform each Clubbell exercise for 4 minutes followed by a 1 minute break in between each Clubbell exercise.
Clubbell Workout for MMA Fighters
A: Side Swing - 1 x 4 min
B: Double Swipe - 1 x 4 min
C: Gamma Cast - 1 x 4 min
D: Diagonal Crunch Get Up - 1 x 4 min
E: Drop Step Lunge - 1 x 4 min
More info about Jim Romig at http://www.Lead-the-Pack-Fitness.com
This workout has a related article featured in the April 2011 Issue of the My Mad Methods Magazine. You can buy that issue at http://mymadmethods.com/magazine-issu...
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