Kettlebell Core Strength Workout
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Mark de Grasse of My Mad Methods performs a simple supplementary core strength workout utilizing a single 24kg (53lb) kettlebell.
Kettlebell Core Strength Workout Sets
A1: Kettlebell Sit Up - 2 x 15
A2: Up & Over - 2 x 15
A3: Kettlebell Extension - 2 x 15
A4: Coffin Sit Up - 2 x 25
A5: Leg Raise to Bump - 2 x 25
More free kettlebell workouts, kettlebell exercises, and kettlebell workout plans at http://mymadmethods.com/