Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine
Check out Joey Alvarado's Kettlebell DVD at http://www.madfitnessequipment.com/co...
Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine.
Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions:
Perform each exercise for 30 seconds then rest 30 seconds in between exercises and sets.
Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine:
A1: 2-Hand Swing - 5 x 30sec
A2: Kettlebell Snake Move - 5 x 30sec
A3: Rocking Chair Get Up - 5 x 30sec
A4: Alternating Kettlebell Row - 5 x 30sec
A5: Sprawl to Kettlebell Clean & Press - 5 x 30sec
More info about Joey Alvarado at http://www.socalmmafitness.com
Check out Jiu Jitsu Magazine at http://www.jiujitsumag.com/
Subscribe to the My Mad Methods Magazine at http//www.mymadmethods.com/magazine