What is Mr. Olympia's #1 chest exercise?
Chris Bumstead, the world's fittest and most popular bodybuilder, analyzed two years of video to find out which machines he prefers for his chest workouts, and what exercises he prefers. 00:00 Preview
00:22 Chris Bumstead's Chest Workout Statistical Analysis
01:02 The Principle of Individuality and Specificity
02:15 Chest Workout Routine: Part 1
02:52 Chest Workout Routine: Part 2
04:12 Chris Bumstead's Cable Workout
06:16 Dumbbell Press Features
07:19 Chest Workout Routine Cooldown Exercise 1
07:40 Chest Workout Routine Cooldown Exercise 2
10:08 Press vs. Fly
10:34 Preferred Press Series Exercises
11:58 Preferred Fly Series Exercises
13:28 Free Weight vs. Machine
13:58 Most Used Press Machine
14:18 Most Used Fly Machine
16:27 Incline Chest Press
18:22 Hammer Strength Chest Press
21:16 Preferred Chest Press Machines
23:28 Preferred Cable Machines
24:30 Chris Bumstead's Chest Workout Statistics
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