Effective Calisthenics Lat Exercises That Aren't Pull-Ups
Pull-ups are great for building the lats, but they aren't the only way to build a bigger and thicker back. Straight arm exercises are an effective way to work your entire back with an emphasis on your lats.
Sample routine:
#1 Warm-up with 5 sets of isometric lat pull-downs for 6s each.
#2 sets of straight arm pulls on bands, cables, or a pull-up bar. 5-12 reps.
#3 Finish with as many reps as you can do of rows or pull-up variation of your choice in 3 minutes.
RDP Resources:
Books-
Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC
Micro Workouts https://amzn.to/37YrzEi
Suspension Calisthenics: https://cutt.ly/MKbbWcb
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ
RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)
Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9
Discount code: GRINDSTYLE
Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.