Update: Why I Still Train Every Day
I started training every day several years ago. Turns out I wasn't actually doing anything special. I was just slightly modifying what was already happening to my body 24/7.
The human body is always "training". We just don't always do it on purpose. Training the body is merely the act of using the body purposefully to create a stimulus, nothing more.
So sure, I train, in some way shape and form, most every day. Because why have less influential control over your body than necessary?
Micro Workouts book: https://amzn.to/37YrzEi