Day 13: Stronger Shoulders Micro Workout
Strong shoulders are built upon the foundation of a stable back. Controlling your scapula ensures your shoulders are working as effectively as possible.
#1 Warm up: with 15 scapula pike push-ups.
#2 Strength phase: 5-8 Pike push-ups. Elevate the feet or move hands in closer for progression.
#3 Finish off with beind the back isometric shoulder pulls. Trying to pull the hands appart while clasping them together or holding a towel.
RDP on Instagram: https://cutt.ly/MKzvPqZ
RDP Resources:
Books-
Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC
Micro Workouts https://amzn.to/37YrzEi
Suspension Calisthenics: https://cutt.ly/MKbbWcb
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ
RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)
Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9
Discount code: GRINDSTYLE
Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.