TRE Q&A
Click here for your free PDF of 10 Ways to Calm Down when you’re Dysregulated and Overwhelmed: https://bit.ly/2FYrVzn
Want to support my channel?
https://buymeacoffee.com/spiralotus
I'm Spira and I'm a yoga teacher, TRE provider, Reiki Master teacher, and licensed educator.
ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong, healthy, and happy! Come and practice with me! You can start anytime.
I had to leave my school teaching job due to my Complex PTSD, so if you’d like to support me in this work, you can do that here:
/ spira_lotus
Venmo: @Spira1111
My Trauma-Sensitive yoga course
https://spiralotus.thinkific.com/cour...
My Mindful Art Journaling Course
https://spiralotus.thinkific.com/cour...
My FREE Mini Mindful Art Journaling Course
https://spiralotus.thinkific.com/cour...
Check out my channel!
/ @tinyyogini
Subscribe to my channel and see new videos when they come out!
Follow me on:
Instagram
/ spirayogashala
Facebook:
/ spirayogashala
My website:
http://www.spirayogashala.com
My Etsy Shop:
http://www.etsy.com/shop/spiralotusde...
Spira Yoga Shala is a tiny yoga “home” based in Cambridge, MA (currently closed due to Covid). With emphasis on mind body medicine, Spira Yoga practices mindful and reflexive yoga to promote both physical and mental well-being. We use neuroscience and evidence-based practices to educate and connect with our community.
#spirayogashala, #bostonyoga, #yogaathome, #yogaforbeginners, #yogaandmeditation, #yogastretch, #yogawithspira, #yogaforanxiety, #yogaafterworkout, #yoga #easyyoga #yogaforstress #ptsd #cptsd #complextrauma #TRE #traumarelease #healtrauma