Full Body Pregnancy Strength Workout (3rd Trimester) - Move with Char
Hey y'all, I’m so excited to be bringing you another workout! Today's video is my current 3rd Trimester Full Body Push Day Strength Workout. When you finish this video be sure to tag me on Instagram - @movewithchar and let me know how it went! Thanks so much for watching!
Equipment Needed: Set of dumbbells (I'm using 15lbs) a bench, chair, or couch & pilates ball
Full Body Push Workout
Goblet box squat
Incline chest press
Hip thrust w/ pilates ball squeeze
SA (single arm) bicep curl to shoulder press L+R (6 e/s)
In my last trimester I've been LOVING full body workouts so I'm excited to share my exact full body push day with y'all! Set your timer for 40 seconds of work 20 seconds to transition and do this circuit 2x through!
As a reminder I'm currently 37 weeks pregnant so this workout is pre/postnatal friendly but always consult with your doctor before exercising
0:00-0:08 Intro
0:08-2:38 Warm Up
2:39-12:01 Full Body Workout
12:02 Outro
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