Full Body Pregnancy Strength Workout (3rd Trimester) - Move with Char
Hey y'all, I’m so excited to be bringing you another workout! Today's video is my current 3rd Trimester Full Body Pull Day Strength Workout. When you finish this video be sure to tag me on Instagram - @movewithchar and let me know how it went! Thanks so much for watching!
Equipment Needed: Set of dumbbells (I'm using 12lbs) & optional small loop resistance band
Full Body Pull Workout
RDL
Stability ball back rows or quadruped alternating rows
Banded lateral walks to 2 hammer curls
Alternating SA (single arm) upright row
In my last trimester I've been LOVING full body workouts so I'm excited to share my exact full body pull day with y'all! Set your timer for 40 seconds of work 20 seconds to transition and do this circuit 2x through!
As a reminder I'm currently 37 weeks pregnant so this workout is pre/postnatal friendly but always consult with your doctor before exercising
0:00-0:08 Intro
0:08-2:43 Warm Up
2:44-11:43 Full Body Workout
11:44 Outro
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