Women 40+: How Often to Lift, What to Eat Around Workouts, and Fix Fatigue in Menopause
If you’re a woman 40+ and frustrated that you’re doing all the things: eating less, exercising more, but still not seeing results… this video is for you.
I’m answering 7 of the most common menopause fitness questions women 40+ ask: How Often to Lift, What to Eat Around Workouts, and Fix Fatigue in Menopause.
01:06 Q1: Why am I eating less and exercising more but gaining weight?
05:11 Magnesium Breakthrough
06:35 Q2: Biggest mistake for menopause belly fat
07:05 Q3: How many days a week should I strength train?
08:41 Q4: Can I strength train with joint pain or past injuries?
10:20 Q5: What to eat before & after workouts
14:01 Q6: How to build bone density, is walking enough?
16:11 Q7: Exhausted all the time, rest or push through?
19:03 Final thoughts + Sleep & stress tips
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Watch more videos like this: • Fitness After 50
You can absolutely get in the best shape of your life - at any age. 💪
Debra Atkinson, a 40-year fitness expert, international presenter, and former University Lecturer in Kinesiology, created this channel to help women 40+ thrive through menopause and beyond. Here, you’ll find science-backed videos on hormone-smart fitness, menopause exercise, pro-aging nutrition, and strength training for women over 50 - so you can feel stronger, more energetic, and confident in your body at every stage of life.
Debra is the bestselling author of Hot, Not Bothered, You Still Got It, Girl!, and Navigating Fitness After 50. She’s also the host of the top-rated Flipping 50® Podcast and Flipping 50 TV, and a contributor for the Huffington Post and ShareCare.
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