Squatting: the sh*t out & other benefits
Squatting is conspicuously missing in our typical Western life of sitting on chairs and using sit toilets. Throughout our evolution, until we invented sit toilets a few hundred years ago and in many places even before then, we squatted. Without squatting we are missing a number of benefits. In this video I go over 6 benefits of squatting.
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Namasté
Yoga Sensei Towani Clarke