How to release difficult emotions - Talk #5
Towani Clarke speaks to Laurie Holland, licensed clinical counselor and holistic integrative coach & healer, on the importance of recognizing and releasing difficult emotions for health and healing. Laurie shares both the science & psychology of emotions and teaches you an easy & effective technique to reduce stressful feelings like anxiety, overwhelm, anger, and worry.
To take yoga classes with Towani Clarke to help release difficult emotions visit the Kuthuta Yoga Online Studio - https://app.namastream.com/kuthuta-yo...