UPPER BACK Stretch Workout / Flexibility + Strength / 15 min
Hello friends and welcome. This is a complete 15 min Upper Back, Shoulder, Neck and Spine workout that you can do at home. We will mobilise the shoulder and upper back area to gain more movement and flexibility, relieve back pain from prolonged sitting/office job. We will strengthen the core back muscles to provide nice support for the chest, ribs and upper back to rely on. And finally, we will integrate the upper back mobility into the whole spine movement pattern. Ask me questions and welcome to comment! Have fun!!
0:23 Breathing through the ribs
0:50 Shoulder and upper ribs relief and mobilisation
2:42 Whole back mobilisation - flexion and extension
5:01 Core back strengthening in standing
9:55 Camel/Cat
10:11 Targeting upper back extension, flexion and rotation on 4 legs
11:55 Upper back stretch
12.35 Whole back flexibility and integration
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