FULL BODY YOGA STRETCHING II FRONT SPLIT II SPINE II HIP- OPENING
Full Body Yoga Stretching Session, focused on flexibility, hip-opening, front split, back health and healthy posture.
It matters what we do to increase flexibility and strength, but even more so - how we do it. Get my very special tips and cues in this video to boost your yoga practice and achieve your flexibility, mobility and strength.
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Online Class Schedule:
Every Tuesday - Yoga Foundations with Katerina Joumana
Every Wednesday - Smart Stretching and Front Split
DM for the details and welcome to join from anywhere in the world!
Om
0:00 Introduction
0:56 Breath Practice
3:18 Spine and Shoulder Warm-up and Mobility
11:26 Shoulder Rotations
13:19 Toes and Ankle training
15.48 Hip joint Mobility
17.25 Adding spinal moves, twists and lengthening the back
21:04 Hamstring Stretching sequence
26:13 Hip opening and external rotation - variations of Baddha Konasana
31:46 Chest-opening in Standing with forward bending and twisting
37:00 Prasarita Padottanasana A
38:44 Hamstring Flexibility and Quadriceps Strength - alternation Utkatasana and Forward folding
41:08 Prasarita Padottanasana С
42:12 Hip Flexor Dynamic Stretches - Lizard poses variations in a Flow
45:26 Inner thigh Stretches in a flow
50:26 Quadriceps Stretch on the belly
54:17 FRONT SPLIT sequence
1:02:40 Twisting: Ardha Matsyendrasana in detail
1:05:29 Bridge pose - Setu Bandhasana
1:06:30 Final Hip Flexor and quadriceps Stretch on the back
1:09:43 Savasana and Breath