Hamstring Stretching Workout/Follow Along/Effective techniques explained
Welcome to a complete hamstring and calf stretching workout. We will use the most effective techniques to elongate tight hamstrings, overcome stretch reflex and enjoy lasting results. Massaging the soles of the feet and the back of the neck before the workout will help us release all the muscles at the back of the legs. We will use post isometric relaxation techniques to achieve fast and durable results. Perfect for those who train for front splits as well. Enjoy!!
00:38 massaging the feet and back of the neck is important to release hamstrings
03:20 warm-up
04:17 hamstring activation
08:42 spine stretch and strengthening
09:50 hamstring stretch in sitting + strengthening the spine
10:16 calf stretch
12:47 post-isometric calf stretch
15:38 opening the hip joints
16:39 ballet hamstring stretch and tone
24:05 hamstring stretch on the back
30:21 quadriceps stretch
Filming by Hektor Werios
www.joumanashow.com
www.hektorwerios.com