Mastering the Mindful Minute: Recharge Your Brain and Conquer Challenges
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Transcript
Imagine you are working through a challenging math problem. You don't want to give up, but you're feeling tired and frustrated sometimes the best thing to do at a time like this is to take a mindful minute. A mindful minute is a little break to re-energise and refocus your brain. Notice the word minute that means that this will only take a minute or two before you get back to your work. And the word mindful means that you're going to be aware of something. First, you're going to want to put whatever you're working on off to the side. I like to close my eyes. Other people like to keep their eyes open, to focus on one object. Either way, we're going to be focusing on your breath. You’ll need to inhale as you breathe through your nose and exhale as you breathe out of your mouth. I liked to think of it as smelling your birthday cake and blowing out the candles. Slowly, gently, and deeply at first, it might feel a little silly to sit and notice your breathing but after taking this mindful minute hopefully you’ll see that you’ll feel calmer, more focused and ready to get back to work.
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Sample Questions
Here are some example of questions about this video that kids may be asked in the 1Question app to earn screen time:
How should you breath during your mindful minute?
Slowly, gently and deeply
As fast as you can
Hold your breathe
Like normal
What should you be mindful of during your mindful minute?
Your breathing
Everything around you
The work in front of you
What other people are doing
What are some of the benefits of taking a mindful minute?
Reduced stress and anxiety
Improved focus and motivation
Increased relaxation and calmness
Boosted energy levels
How long should your mindful minute take?
A minute or two
Ten minutes
A half hour
More than an hour
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About 1Question
► 1Question was created by parents for parents, knowing that the average child (8-12 years) spends around 4 hours a day on screens. With the 1Question app, kids earn recreational screen time by learning. Much like sneaking vegetables into a cake, 1Question is sneaking micro-learning moments into your child’s screen time. Our award-winning app gives parents control over screen time by setting a study-to-playtime ratio and delivering Micro-Courses to kids. This video lesson is one from a science Micro-course available in the 1Question App.
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