How to Prevent Diabetes in the US: Your Guide to Preventing Type 2 Diabetes
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Want to prevent diabetes and live a longer, healthier life? Studies show that early diabetes diagnosis is critical and can impact life expectancy.
In one study, every decade of earlier diabetes diagnosis was associated with a 3-4 year reduction in life expectancy. So getting diagnosed at 40 meant 3-4 fewer years of life compared to a diagnosis at 60. Bottom line: you want to avoid or delay diabetes as long as possible.
Once diagnosed, proper management can significantly extend your life. That's where Dr. Brian Mowll comes in. Known as "The Diabetes Coach," Dr. Mowll has helped people worldwide optimize their health, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach for over 20 years.
In today's episode, you'll learn the key differences between type 1 and type 2 diabetes, early warning signs to watch for, how metabolic health impacts longevity, and actionable tips to balance your blood sugar - and your life. Because living longer is great, but living well is everything.
"Diabetes type 2 is sort of the pinnacle of metabolic dysfunction. When you lose your metabolic health, you're setting yourself up for disastrous consequences." ~Dr. Brian Mowll
In This Episode:
00:00 Intro
03:39 Dr. Mowll's career path as "The Diabetes Coach"
06:23 Key causes and indications of diabetes
11:35 When to get tested for diabetes
16:50 Common misconceptions about diabetes
18:33 Understanding the “area under the curve” concept
25:35 Link between metabolic health and diabetes
31:43 Lifestyle changes to manage diabetes
42:12 Dr. Mowll's take on artificial sweeteners
47:51 Wrap-up Q&A
About Dr. Brian Mowll:
Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a master licensed diabetes educator and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine.
Dr. Mowll has spent over 20 years helping people optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. He is the host of the #1 rated Mastering Blood Sugar podcast, author of the #1 international best-selling book The ProFAST Diet, and creator of The Diabetes Summit.
Dr. Mowll received his Master's Degree in Exercise Science and Health Promotion from California University of Pennsylvania and his Doctorate in Chiropractic Medicine from Life University. Inspired by his own brush with metabolic dysfunction, Dr. Mowll now dedicates his life to helping others "Be Better, Be Stronger, and Be Healthy for Life!"
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Dr. Brian Mowll
Website: https://drmowll.com/
Instagram: / drmowll
Connect with Christopher Burres
Website - https://www.myvitalc.com/
Website - https://www.livebeyondthenorms.com/
Instagram - / chrisburres
TikTok - / myvitalc
LinkedIn - / chrisburres