Rheumatoid Arthritis RELIEF with AIP Diet Strategies with Indira Pulliadath
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When faced with a life-changing rheumatoid arthritis diagnosis, many people would follow the path of conventional medicine and hope for the best. But Indira Pulliadath had other plans. Armed with a background in pharmaceutical outcomes and policy, she took her health into her own hands and went all in on diet and lifestyle changes. And she didn’t stop there.
Now a certified nutritional therapist, Indira has helped countless others through her program, Rheumatoid Strong, designed for people with autoimmune conditions like rheumatoid arthritis. Her secret? The autoimmune protocol (AIP) that’s not just about eliminating foods—it’s about healing the gut, rebalancing the immune system, and unlocking long-term wellness.
In this episode, Indira takes us through her journey from debilitating rheumatoid arthritis to vibrant health, how she discovered the power of AIP, and her insights on inflammaging—chronic inflammation as we age. Whether you're dealing with an autoimmune disease or simply curious about how diet can radically shift your health, Indira has you covered.
"By reducing inflammation, my body normalized, regulated my hormones, and I started looking younger!" ~ Indira Pulliadath
In This Episode:
00:00 Introduction
03:32 Indira's RA story and the limitations of medication
06:33 The AIP diet: how it works and why it’s effective
07:22 How RA affects daily life and sleep
10:50 What is inflammaging, and what is its connection to RA?
13:41 Comparing AIP to other anti-inflammatory diets
16:57 Identifying food sensitivities with the AIP elimination phase
22:48 How leaky gut causes RA: possible solutions
25:58 Diet strategies for preventing aging
34:21 Lifestyle strategies for preventing aging
42:53 Recommended supplements for anti-aging
46:11 Wrap up Q&As
About Indira Pulliadath
Indira Pulliadath is a certified nutritional therapy practitioner with a master's degree in pharmaceutical outcomes and policy. She specializes in using diet to manage and reverse autoimmune conditions, including her own battle with rheumatoid arthritis. Through her program "Rheumatoid Strong," she helps others reduce inflammation and regain their health. She is the author of the "AIP Indian Fusion" cookbook and regularly shares healthy recipes on her blog, Cook2Nourish.com.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com
Connect with Indira Pulliadath:
AIP Indian Fusion book: https://a.co/d/jkecHZL
Website: https://www.rheumatoidstrong.com/
Blog: https://cook2nourish.com/
Instagram: / cook2nourish
Email: [email protected]
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Website - https://www.myvitalc.com/
Website - http://www.livebeyondthenorms.com/
Instagram - / chrisburres
TikTok - / myvitalc
LinkedIn - / chrisburres