Your True Biological Age and Health Risks Revealed with Dr. Lucija Sironic from GlycanAge
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Are you younger than your years? Knowing your biological age helps you make key lifestyle changes to reduce inflammation, boost health, and extend your lifespan. Today’s guest, Dr. Lucija Sironic, explains how glycan tests determine biological age.
You’ll discover the significance of glycans, their relationship with chronic inflammation, and how glycans change as we age, which can predict the risk of conditions like cardiovascular disease and type 2 diabetes.
Dr. Lucija shares insights into lifestyle modifications, such as caloric restriction, hormone replacement therapy, and the potential benefits of omega-3 supplements, all of which positively impact glycan age and overall health span.
Tune in to learn how glycan research is advancing longevity and what steps you can take to live a healthier, longer life.
"Using glycan data, we can predict whether someone is at risk of developing cardiovascular disease or type 2 diabetes in the next 5 to 10 years." ~ Dr. Lucija Sironic
In This Episode:
00:00 Introduction
03:01 Dr. Lucija’s journey into medicine and glycan research
07:59 Understanding glycans and their role in aging
10:21 Inflammation and glycan changes
16:53 Predictive capabilities of glycans
21:35 Impact of diet changes on glycans
23:16 Metformin and glycan research
27:51 Why shield and youth glycans are essential
32:36 The impact of lifestyle factors on glycan age
35:23 Impact of caloric restriction, hormone replacement, and exercise
42:01 How supplements and medications impact glycan age
44:02 Sleep and its effects on glycan age
45:27 Longevity in the Blue Zones
47:27 Comparing biological age tests
About Dr. Lucija Sironic:
Dr. Lucija Sironic is a UK-trained medical doctor with GMC and CMC medical licenses. She has a background in medicine but shifted her focus to research glycans and their role in aging and disease prevention. Dr. Sironic is passionate about using AI-based technologies to predict patient outcomes and is dedicated to bringing lab findings into everyday life to improve human healthspan and ease the burden on public healthcare systems globally. She works with GlycanAge, a test designed to measure biological age.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com.
Connect with Dr. Lucija Sironic:
Website: https://glycanage.com/
LinkedIn: / lucija-sironic-8b789716b
Connect with Christopher Burres
Website - https://www.myvitalc.com/
Website - http://www.livebeyondthenorms.com/
Instagram - / chrisburres
TikTok - / myvitalc
LinkedIn - / chrisburres