Acne, psoriasis, eczema!!!
@cynthia_ka for more natural health tips, remedies, and daily prevention
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Hemp seeds are not only excellent for the skin but are also a very good addition to the diet for:
🌱digestion
🌱natural protein
🌱brain health
🌱protection against heart disease
🌱arthritis and rheumatism
My book is available at Fnac, on Amazon, or at your nearest bookstore. My Naturo rituals for a 100% natural life are published by @editionsleduc
To make milk, prefer hulled hemp seeds so you don't need to soak them.
RECIPE
🔸1/2 cup (125ml) hemp seeds
🔸2 cups (500ml) filtered water
🔸1 date or coconut flakes (optional for more flavor)
🔹Blend everything in a blender. Blend for 1 or 2 minutes without turning off at high speed. If necessary, blend for another 1 to 2 minutes.
You don't have to filter everything, but if you prefer, a coffee press is perfect.
And there you have it, enjoy!
Take care of yourself
😊 #acne #eczema #psoriasis #inflammation #naturalrecipe #skinproblem #antiacne #anticzema #antipsoriasis #simplerecipes #plantmilk #healthprevention #cancerprevention #livebetter