Guided Meditation: Resting in a Sea of Presence with Tara Brach
This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover an increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
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With thanks and love,
Tara
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Join preeminent mindfulness teachers Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry in four free guided audio meditations for cultivating an open, all-embracing, unconditionally loving heart. https://tbrach.com/FreeMeditations
In Tara's online self-paced course, Radical Acceptance: The Freeing Power of Mindfulness and Meditation, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. We explore this pathway to compassion and freedom through lectures, guided meditations and Q&A sessions. Get started here: https://tbrach.com/46RohPH
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