TWO easy drills to fix rolled in shoulders
Gorilla arms aka internal rotation is common.
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It can often be associated with shoulder issues like impingement, but luckily it’s easy-ish to address.
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Basically, we want to massage/stretch the internal rotators of the shoulder and strengthen the external rotators of the shoulder.
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What I show in the video above can be helpful 90% of the time, so try these drills out and make sure to do them 4-5 times a week! #shorts
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