Double Kettlebell Complex 1.0
Pushups x5
Rows x4
Cleans x3
Squats x2
Press x1
-repeat this 3 times to make 1 round. Rest as needed and repeat for 3-5 rounds.
www.LBKclub.com
Pushups x5
Rows x4
Cleans x3
Squats x2
Press x1
-repeat this 3 times to make 1 round. Rest as needed and repeat for 3-5 rounds.
www.LBKclub.com