TUTORIAL FOR A CORNER from A to Z - How to make a corner on a horizontal bar?
Hello everyone, in this issue I decided to teach you a corner-a tutorial for a corner, this is the simplest and most basic element in a static workout. It looks pretty enough, and learns fast enough :)
How to keep the corner ? Many people ask themselves this question, but in fact there is nothing complicated about it, even if it is a corner from scratch!
The main problems: 1)unpleasant sensations in the quadriceps
2)weak press.
Thanks to this video, you will learn how to hold the corner, and not only on the horizontal bar, but also you will learn how to make a corner on the uneven bars, understand the subtleties and problems during the study, and of course, the summing exercises for the corner, without them anywhere!
Have a nice viewing and a beautiful corner for everyone ;)
00:00-00:36 What is a corner on the horizontal bar/a corner on the uneven bars
00:36-01:03 The role of socks when performing the corner
01:04-01:34 Where and how the corner is used
01:35-03: 13 Errors when studying the corner (and performing)
03:14-04:16 Summing exercise for the corner
04: 17-05: 06 How to overcome the pain in the quadriceps when performing the angle
05:07-05:28 Performing a corner with the help of a friend
05:29-05:37 crazy Sanya!)
05:38-05:55 The second option with the help of a friend
05:56-06: 23 Corner on the floor for preparation
06: 24-06: 42 Corner on the crossbar
06:43-06:57 So far)