20 Tips Every Climber Must Know
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Chapters:
00:00 Intro
00:03 1st Tip - The 45 Second Rule
00:28 2nd Tip - Record Yourself While Climbing
00:48 3rd Tip - Don't Adjust Your Hand Thousands of Times on the Grip
01:14 4th Tip - Clean Your Grips
01:55 5th Tip - Strength Train
02:31 6th Tip - Don't Lose Weight in an Unhealthy Way
03:01 7th Tip - Patent the Right Path to Avoid Falling Off It A Thousand Times
03:41 8th Tip - Don't Worry About Grades On The Walls
04:26 9th Tip - Try Difficult Things And Don't Be Afraid Of It
05:06 10th Tip - Use Magnesia
05:33 11th Tip - Don't Clip The Rope From The First Possible Position
06:06 12th Tip - Everyone Has Their Own Climbing Style
06:56 13th Tip - Wave Your Arms Or Use A Fan To Cool Your Hands
07:21 14th Tip - Train On A Handboard
08:09 15th Tip - Try Many Different Techniques
08:45 16th Tip - Don't Worry If You Fall Off Something Easy
09:42 17th Tip - Observe The Route Or Boulder From Every Side
10:14 18th Tip - Climb Fast and Rest When You're Tired
10:52 19th Tip - For Something Difficult, You Have to Allocate Multiple Attempts
11:43 20th Tip - If You Want to Build Endurance, You Have to Focus on Volume
12:11 Outro