How to Increase Explosiveness on a Wall
Want to get our free e-book on the secrets of endurance? Click here: https://www.modernclimb.com/darmowy-e...
Free e-book on finger strength training: https://www.modernclimb.com/test-sily...
Want to dramatically increase your progress?: https://www.modernclimb.com/darmowa-3...
Chapters:
00:00 Intro
01:07 Key Elements of Explosiveness
02:08 Upper Body Explosiveness
03:37 Contact Strength
05:49 Lower Body Explosiveness
06:40 Planning Your Power Workouts
07:42 Outro