Old Footage From My 2019 Physique & An Update On My Current Fitness
The beginning footage is from my Note 8 and date stamped August 2019. That was about 4 months or 120 days into the fitness schedule and meal tracking.
That's roughly my goal to achieve by end of March (My 37th birthday)
I am still somewhere around 2,000-2400 daily calories with a weekly average of 2,000 in MyFitnessPal. So far that amount of energy intake feels good and so I will keep it going.
I feel like my body is returning very fast and I may tweak my fitness schedule as I move into the next phase (days 30-60). I am thinking more emphasis on weight training with a slight reduction in cardio.
These first 30 days I have been cross training and including cardio daily. A mix between biking, swimming, and running. Usually in the 20 minute range of medium to high intensity. The reason being is that while March I have a simple physique goal, overall I would like to finally complete a sprint triathlon event.
Perhaps a 3rd or 4th quarter goal for 2021 and this channel?
Thanks for coming along so far!
Until next time...