Wrist & Hands Free Yoga Flow - Mandala Style
In this flowing wrist and hands free vinyasa yoga practice we move side to side on the mat in semi circles - mandala style.
No weight bearing in the hands, but lots of movement in the hips, deep side stretches and tricky balances.
I recommend positioning your mat horizontal to the camera as we flow side to side.
I also recommend ignoring when I say ‘left’ or ‘right’ as it’s a bit confusing in this style of yoga! Just follow me in a way that's easy for you. I was super excited to share this new sequence with you but got muddled up with left/right - I hope you don’t mind!
Simply copy me in a way that’s easy for you.
Love! James 💕
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.