Running On Plants - February Squat 'Wall Sit' Challenge
Running On Plants is a health and fitness initiative that enables participants to take control of their health. While we always encourage people to get outside and run in all kinds of weather, this month we thought it might be fun to hold a mini indoor challenge.
This February, we’re encouraging participants to take on our Squat 'Wall Sit' Challenge. Just the perfect exercise for when you can't find the time to hit the trails, and squatting is a great exercise to incorporate into your strength routines to help your running.
Make sure to tag us on our social channels after taking part, using the hashtag #ROPChallenge, and you could be in with a chance of winning a free subscription to Vegan Food & Living. Also join our Running On Plants Strava group so you can be part of a growing community and stay up to date with all our activities.
Find out more and stay up to date by visiting runningonplants.org.
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