Leg Strength Workout Class For Runners
/ @runningonplants1
As part of the Running On Plants 5K challenge this June, we are providing some workout videos to supplement your running training. When signing up for free on our website you'll receive a Strength & Conditioning plan that has 6 different workout spread across the calendar in June, each of these workout is available as a live participation video if you want Chris's motivation to help you through it!
Running On Plants is a new health and fitness initiative that enables participants to take control of their health. Log a 5k at the start of June to set a benchmark time, then throughout the month make use of an abundance of free resources, such as a complete training plan that can be adapted to your ability, nutritional support and guidance, recipes, community support and more.
Log a second 5k at the end of the month and proceed to celebrate with a new and improved 5k time.
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Sign up for free now at https://runningonplants.org for all the free resources!
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