Jumping rope
A good exercise for the cardiovascular system. In addition, there is an element of plyometrics, which will help strengthen the calf muscles, develop coordination and explosive power.
There are 3 main ways to jump rope.
The classic version on two legs. Designed for beginners.
Jumping on one leg doubles the load on the calf muscles and improves balance on one leg.
Double jump, that is, making two turns with the rope for one of your jumps. An advanced level, where you should not only move faster, but also spend more time in the air.
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